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- Manaslu Circuit Trek 12 days
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Overview & Highlights
- Based On 7 Reviews
Trip Facts
- AccommodationTea House
- Max Altitude5160m
- Best SeasonSpring/Autumn
- Trip GradeStrenuous
- MealsAll inclusive
- Group SizeMinimum 2 pax
The Manaslu Circuit Trek 12 days, operated by Annapurna Encounter Pvt. Ltd., is one of Nepal's most demanding but rewarding trekking experiences. Encircling Mount Manaslu (8,163m), the world's 8th highest mountain, the trek traverses diverse landscapes, from lush subtropical foothills to alpine meadows and high passes. With day treks ranging from 5-6 hours to longer 8-10 hour days, particularly when crossing high passes, this trek tests you to your limits but rewards with unparalleled scenery and cultural experience.
Nepal Manaslu Circuit Trek Highlights
Witness Mount Manaslu, towering at 8,163m (26,781 ft), along with breathtaking Himalayan scenery.
Cross the Larkya La Pass (5,213m), one of Nepal's most stunning alpine passes, with spectacular views.
- Trek through remote and unspoiled landscapes, with fewer people on the trail compared to other hikes.
- Savor a rich blend of cultures, ranging from Nepalese foothills to Tibetan-style settlements like Samagaon.
- Hike along the pristine Budi Gandaki River Valley, adorned with prayer flags, mani stones, and centuries-old monasteries.
- Visit the unique Tibetan-Nepalese culture of the Nupri region, where the locals observe Tibetan traditions, attire, and language.
- Optional excursion to the untouched Tsum Valley for an even more secluded experience.
Manaslu Circuit Trek Itinerary Overview
The Manaslu Circuit trekking route begins at Arughat Bazaar, trekking up the Budi Gandaki River to Deng village. As the trek ascends higher, you will travel through alpine meadows, Tibetan villages, and breathtaking terrains. The significant stops are Samagaon, the third-largest village, before crossing the Larkya La Pass and meeting the Annapurna Circuit near Besisahar.
Not only are the mountain views on this trek breathtaking, but you are also close to the Tibetan border, giving you exposure to the cultural wealth of Himalayan communities. It's a great place for any traveler seeking an off-the-beaten-path experience in Nepal.
Best Time for Manaslu Circuit Trekking
The best seasons for the Manaslu Circuit trek 12 days in Nepal are March to May and mid-September to December, with the best month being October as it offers clear skies and spectacular views. If you like being alone, the off-season months receive fewer trekkers. Treks during winter are not recommended due to heavy snowfall and pass closures.
Manaslu Trekking Necessary Equipment
It is important to pack the right gear for a successful Manaslu Circuit trek. Here are some of the must-haves:
- Warm layers: Woolen jackets, long-sleeve t-shirts, and windproof/waterproof shell jackets
- Trekking pants and warm trousers
- Trekking boots and sandals
- Woolen socks and gloves
- Backpack with a rain cover
- Sleeping bag
- Trekking poles
- Sunscreen, sunglasses, and a sunhat
- Medication and first aid kit
- Headlamp or torch with extra batteries
- Water bottle and water purification tablets
- Travel towel, toiletries, and chapstick
- Camera and power adapter
Proper preparation ensures the trekking experience is safe and enjoyable, allowing you to fully appreciate the natural beauty and cultural variety of the Manaslu Circuit trekking in Nepal.
Why Choose Annapurna Encounter Pvt. Ltd. for the Manaslu Circuit Trek?
At Annapurna Encounter Pvt. Ltd., we specialize in tailored and memorable trekking adventures. The Manaslu Circuit is a dream for adventure trekkers who crave unspoiled trails, stunning scenery, and intense cultural exposure. Our experienced guides, attention to detail, and commitment to sustainable tourism ensure a safe and rewarding experience. From the staggering views of the rugged landscape to the warm hospitality of the locals of Tibetan descent, this trek will leave you spiritually enriched.
Manaslu Circuit Trek Cost – 12 Days – Group Pricing (Per Person in USD)
| Group Size | Budget Package | Standard Package | Premium Package |
|---|---|---|---|
| 1 Person (Solo) | $1,020 | $1,720 | $2,420 |
| 2 People | $950 | $1,590 | $2,180 |
| 3–7 People | $900 | $1,500 | $2,030 |
| 8–12 People | $860 | $1,430 | $1,930 |
| 13–20 People | $820 | $1,370 | $1,840 |
Budget = permits, guide, local buses/jeeps, tea houses, no meals
Standard = meals, porter, 3*** hotels, tourist bus + jeep
Premium = 4–5***** hotels, private jeeps, best lodges, extras
Choose Your Duration
The Manaslu Circuit is not a one-size-fits-all trail — and because every Annapurna Encounter departure is private, it doesn't have to be. The route, the permits, the teahouses, and our full private service stay the same; what changes is the pace. Choose the duration that matches your fitness, your altitude experience, and how deeply you want to settle into the mountains.
12 Days — The Classic Circuit
Our standard itinerary, and the one most trekkers choose. It covers the full circuit from Machha Khola over the 5,106m Larkya La to Dharapani, with one dedicated acclimatization day in Samagaun (3,530m) — enough for fit trekkers with some hiking experience. The complete day-by-day route is below.
Best for: trekkers in good condition who are comfortable with 5–7 hour walking days and want the full circuit in the most efficient time.
13 Days — Extra Acclimatization (Recommended)
Everything in the classic itinerary, plus a second acclimatization day in Samagaun. We use it for one of the region's finest side trips:
- Manaslu Base Camp (4,400m) — a stiff climb through pine and rhododendron to the glacier moraine, with Manaslu's vast north face filling the sky, or
- Birendra Lake & Pungyen Gompa — a gentler day to a turquoise glacial lake and a centuries-old monastery beneath the peak.
The extra night at altitude meaningfully improves your acclimatization before Larkya La — which is why we recommend this option to most of our guests, and especially to anyone crossing a 5,000m pass for the first time.
Best for: first-time high-altitude trekkers, photographers, and anyone who wants the safest, most comfortable pass crossing.
14 Days — The Gentle Pace
The 13-day itinerary with one more rest-and-explore day, normally taken in Samdo (3,875m) — the last true village before the pass and one of the most atmospheric stops on the circuit. The optional day-hike toward the Tibetan border viewpoint at Rui La is a highlight few trekkers experience, looking out over the old salt-trade route into Tibet.
Walking stages can also be re-balanced across the trek to shorten the longest days. Nothing about the route is cut — you simply carry less fatigue into the pass day.
Best for: trekkers who prefer 4–6 hour days, older walkers, families with teens, and anyone who wants Manaslu to feel like a journey rather than a schedule.
15 Days — The Full Experience
Our most relaxed pacing, combining both acclimatization days (Manaslu Base Camp and the Samdo border viewpoint) with a built-in buffer day. The buffer is quietly the most valuable inclusion: if weather closes Larkya La for a morning, or you simply want one more day among the peaks, your itinerary absorbs it without touching your international flights.
Best for: travellers who have come a long way for this trek and want zero time pressure, maximum acclimatization, and every side trip the circuit offers.
Want to go further? — Tsum Valley Extension
For the truly adventurous, the sacred Tsum Valley — a hidden Tibetan-Buddhist valley sealed off from the main trail and opened to trekkers only in 2008 — can be woven into your circuit as a 17–19 day custom itinerary, visiting the ancient gompas of Mu and Rachen. Ask us and we'll design it around your dates.
However many days you choose, the essentials never change: your own licensed guide, all four required permits arranged for you, private ground transport, and an itinerary built around you — never a fixed group departure. Tell us your dates and preferred pace, and we'll confirm your personalized Manaslu itinerary within 24 hours.
Itinerary
Explore the day-by-day plan for your journey.
We will either take a public bus or car, stopping along the way for a lunch break. Tonight we will stay at Soti Khola.
Food
LD
Accommodation
Tea House
Elevation
730 m.
A 3 to 5-hour trek will see us cross Larkya-La Pass (5100m) and is the highest elevation on this trek. The climb is wintry and blustery and can often be hazardous, especially if there is snow on the pass. Your guide will check the condition of the crossing before leaving Samdo. The trail passes many cairns that are often covered in snow. It then traverses the moraine to four frozen lakes before ascending to the pass where a majestic number of peaks take your breath away. These include Himlung Himal(7126m), Cheo Himal(6820m), Gyaji Kung(7030m), Kang Guru(6981m) and Annapurna II(7937m). After this fantastic photo opportunity, we descend in a westerly direction along a dangerous track before reaching Taboche where the trail becomes less demanding. The valley gradually opens up and then descends to Bimtang (3720m), one of the many trading posts along the Tibetan salt route. An appealing detour leads to a trail follows a trail above Bimtang to the translucent glacial lake of Pungkar Tal (4100m).
Food
BLD
Accommodation
Tea House
Elevation
5160 m.
Today we descend to Dudh Khola and Soti Khola(2700m) also known as Khare, following a trail directly below the enormous Phunki Peak(6258m). We then take a trail across the ridge heading downhill to the river before reaching Gho village. At this lower altitude, it is noticeable greener as we descend through cultivated fields and forests and take the trail on the north bank of the Dudh Khola before reaching Tilche (2300m) the largest village since leaving Samdo. The village is well known for its flagstone paved streets and the home of Gurung. After passing Tilche through the Kani (gateway arches) we, then cross the stream before reaching Thonje. The trail to Dharapani (1920m) requires crossing a suspension bridge over the Marsyangdi River. We are soon at the junction of the Annapurna Circuit trek where the going gets easier before descending to Bensi Sahar and ultimately Kathmandu.
Food
BLD
Accommodation
Tea House
Elevation
1910 m.
We leave Dharapani by jeep heading to Besisahar – the final leg of our trek. You will take with you memories that will last a lifetime and photos of some of the most spectacular mountains in the world. We take the bus from Besisahar to Kathmandu. Tonight we stay in Kathmandu and celebrate with a group dinner where we can share our experiences and plan our next adventure into the Himalayas.
Food
BL
Accommodation
Hotel
Elevation
1350 m.
Today our trek begins as we cross the Soti Khola and then trek towards Khorla Besi which lies above the rapids of the Buri Gandaki. The trial continues and passes farmland growing rice before we reach Lapubesi. Along the trail we see the snow-covered ranges making up the Shringi Himal and makes its way down to Nauli Khola over a long suspension bridge before arriving at Machha Khola. Continuing we find ourselves in the scenic Buri Gandaki Valley and then ascend to Lapu Besi and finally to Khorla Bensi where we stay the night.
Food
BLD
Accommodation
Tea House
Elevation
970 m.
The trail today first takes us to Korsani Village and then follows along the banks of the Buri Gandaki until we reach the Gurung village of Labishe. We follow the trail through the Buri Gandaki Valley with the river beside us and as we progress we have wonderful views of Ganesh Himal and Shringi Himal. Tonight we stay at Philim.
Food
BLD
Accommodation
Tea House
Elevation
1410 m.
As we head on today’s trek of 6 to 7 hours we follow the Budhi Gandaki River towards Chisapani until we reach the junction of Shar Khola and Tsum Valley where they connect with the Budhi Gandaki Valley. We continue through a bamboo forest until we reach Deng. Tonight we stay at Deng.
Food
BLD
Accommodation
Tea House
Elevation
1804 m.
Today we trek for 7 to 8 hours and on the trail are blessed with some awesome views of Ngadi Chuli Peak (7879m), Hiunchuli (7893m). We pass through the village of Shyala village we continue on the trail passing chortens and Gompas and of course the ever-present prayer flags. From here we emerge from the Thosang Khola and descend across a rugged moraine before reaching Samagaun where we stay the night.
Food
BLD
Accommodation
Tea House
Elevation
2630 m.
Today we trek for 7 to 8 hours and on the trail are blessed with some awesome views of Ngadi Chuli Peak (7879m), Hiunchuli (7893m). We pass through the village of Shyala village we continue on the trail passing chortens and Gompas and of course the ever-present prayer flags. From here we emerge from the Thosang Khola and descend across a rugged moraine before reaching Samagaun where we stay the night.
Food
BLD
Accommodation
Tea House
Elevation
3530 m.
At these higher altitudes, it is necessary to get acclimatized, for at least one day, before attempting climbs to higher altitudes. Health specialists suggest that you move about and don’t sit idly. A good way to stay active is to explore the Gompa at Pugyen (4070m), a one day hike that leaves the trail between Syaula and Sama. If time permits, it is possible for you to carry on up this valley to the rugged rocks and terrain of the Pugin glacier. Another option is a trip to the glacial lake at Birendra Tal (3450m) and a demanding ascent to Manaslu Base Camp (4900m). It is believed that north of Birendra Tal is Milarepa’s Cave (famous Buddha) claimed to have been used as a meditation retreat by the Buddhist saint.
Food
BLD
Accommodation
Tea House
Elevation
3530 m.
Today the trail descends and heads back to the Budi Gandaki River passing the junction of Birendra Tal and Manaslu Base Camp. The valley expands before reaching Kermo Khadka and then continuing to the white Kani Gateway signaling the entrance to Samdo (3860m). If time permits we may trek to the peak above the village for impressive views of Mount Manaslu. If it is necessary to further acclimatize, there is a 6 t0 7 hour trek climbing 640m to the moraine of the Fukang Glacier, where you will be rewarded with far-reaching views towards several passes used by locals to cross over into Tibet.
Food
BLD
Accommodation
Tea House
Elevation
3875 m.
A relatively short day sees us descending through fields prior to starting our climb towards the Larkya-La Pass, a trek offering dazzling views of Manaslu and the Syacha Glacier, and a likelihood of spotting Himalayan blue sheep on your trek to Dharamsala (4480m). This is as high as we go today without risking altitude sickness. This is the last safe haven before reaching the pass. This sector of the trek is often subject to snowfall and from mid-December to mid-March, when snow blocks the Larkya-La Pass, the Samdo Lodge is typically closed. Your guide will know in advance if the lodge is closed.
Food
BLD
Accommodation
Tea House
Elevation
4480 m.
Trip Cost & Services
Budget Package Service Includes
- Accommodation
- Tea house/lodge stays during trek (basic, twin-sharing)
- Transport
- Local bus Kathmandu → Soti Khola (trek start)
- Local jeep Dharapani → Besisahar
- Local bus Besisahar → Kathmandu
- Airport pick-up in Kathmandu
- Meals
- Not included – trekkers pay directly at lodges
- Guide & Porter
- Licensed, English-speaking trekking guide (mandatory for restricted area)
- No porter service (optional at extra cost)
- Permits & Fees
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Extras
- Pre-trek briefing in Kathmandu
- Basic first aid kit with guide
Budget Package Service Excludes
- Meals in Kathmandu & during trek
- Hotel accommodation in Kathmandu
- Porter service (optional)
- Personal trekking gear (jackets, poles, sleeping bag, etc.)
- Hot showers, Wi-Fi, charging in lodges (paid locally)
- Travel insurance (mandatory)
- International airfare & Nepal visa fees
- Alcohol, bottled water, snacks
- Tips for guide, porter, driver
- Costs due to delays/weather/natural disasters
Standard Package Service Includes
- Accommodation
- 2 nights in 3-star hotel in Kathmandu with breakfast
- Tea house/lodge stays during trek (twin-sharing)
- Transport
- Tourist bus Kathmandu → Soti Khola
- Private jeep Dharapani → Besisahar
- Tourist bus Besisahar → Kathmandu
- Airport transfers in Kathmandu
- Meals
- Breakfast in Kathmandu hotel
- All meals during trek (breakfast, lunch, dinner with tea/coffee)
- Guide & Porter
- Licensed, English-speaking trekking guide
- Porter service (1 porter for 2 trekkers, 15–20 kg)
- Permits & Fees
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Extras
- Pre-trek briefing
- First aid kit with oximeter
Standard Package Service Excludes
- Lunch & dinner in Kathmandu
- Personal trekking equipment (rentable in Kathmandu)
- Hot showers, Wi-Fi, charging in lodges (paid locally)
- Travel insurance
- International airfare & Nepal visa fees
- Alcohol, bottled water, snacks
- Tips for guide, porter, driver
- Extra costs due to delays/weather
Premium Package Service Includes
- Accommodation
- 2 nights in 4–5-star hotel in Kathmandu with breakfast
- Best available lodges during trek (attached bathroom where possible)
- Transport
- Private jeep Kathmandu → Soti Khola
- Private jeep Dharapani → Kathmandu (direct)
- Luxury transfers in Kathmandu
- Welcome & farewell dinners in Kathmandu
- Meals
- All meals during trek with wide menu options
- Breakfast in Kathmandu
- Welcome & farewell cultural dinners
- Guide & Porter
- Senior trekking guide (restricted area experienced)
- Porter service (20–25 kg per porter)
- Staff insurance included
- Permits & Fees
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Extras
- Loaner trekking gear (sleeping bag, down jacket, trekking poles)
- Emergency evacuation coordination (insurance required)
- Daily health monitoring with oximeter
- Cultural sightseeing in Kathmandu (optional add-on)
Premium Package Service Excludes
- International airfare
- Nepal visa fees
- Comprehensive travel insurance
- Personal expenses (souvenirs, laundry, phone calls)
- Alcohol, bottled water, soft drinks
- Tips for guide, porter, driver
- Optional upgrades (helicopter, single supplement)
- Costs due to delays/weather/natural disasters
Altitude & route map
Select a preview for a full-width, zoomable view.
Manaslu Circuit Trek 12 days Altitude Profile
Route Map

Trip visual
Traveller Useful Information
Practical details to help you prepare before departure.
Safety is a top priority when undertaking the Manaslu Circuit Trek. The remote and rugged nature of the trail, combined with the high altitudes, requires careful planning and awareness of potential risks. One of the primary concerns is altitude sickness, which can affect trekkers as they ascend to higher elevations. To minimize the risk, it's essential to acclimatize properly by taking rest days, staying hydrated, and ascending gradually. Be aware of the symptoms of altitude sickness, such as headaches, dizziness, nausea, and shortness of breath, and descend immediately if symptoms worsen.
Another important safety consideration is weather conditions. The Himalayas are known for their unpredictable weather, which can change rapidly. Always check the weather forecast before setting out each day and be prepared for sudden changes. Carry appropriate clothing and gear to protect against rain, snow, and cold temperatures. Be cautious on steep and slippery sections of the trail, and use trekking poles for added stability.
In case of emergencies, it's important to have a plan and know the emergency contacts. Your guide will be a valuable resource in case of any issues, as they are trained in first aid and familiar with the trail. Carry a fully charged mobile phone with a local SIM card, as there are limited areas with network coverage along the trek. The emergency contact numbers for Nepal include the Tourist Police (1144) and the Himalayan Rescue Association (977-1-4440292). Additionally, consider purchasing travel insurance that covers high-altitude trekking and emergency evacuation.
Client Reviews
7 verified experiences from this trip
A Challenging Trek Made Easy by the Right People
Netherlands TheGAVIN ROBERT CUMMINGS
ELISA AMARINS DEODATA SCHOTANUS
Netherlands TheBeautiful Trek and Amazing Support
ShunYing Kwang
MalaysiaManaslu Circuit Trek with our guide Narayan
Manu Jans
BelgiumVery good time and a beautiful experience.
Rosalie k
AustraliaManaslu Trek
ALEX MCDONALD MARIAH
United KingdomPerfectly executed experience of the Manaslu circuit trek
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